Mi reporte de Actifict: julio 18 2024

in Actifit5 months ago (edited)

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Post en Español

!Hola¡ comunidad de #Actifict hoy les quiero comentar lo que hice el día de hoy, bueno me levanté temprano me Bañe con agua fría para ir al trabajo, luego me hice el desayuno que fue unos huevos hervidos con unos panés con mantequilla de maní, y mermelada luego de eso salí en mi bicicleta para el trabajo,

Luego de eso hice mis quehaceres del dia a dia en el trabajo, salí más o menos a las 4 de la tarde del trabajo me bañe me aliste y me fui a la casa de mi novia, que quedamos en hacer un pequeño compartir entre familia, hicimos empanadas una comida muy querida por el zuliano, 😆 nos quedamos hablando un rato de lo que queríamos en la vida, luego de eso me empezó a doler un poco la lumbar ya que tuve un pequeño accidente ayer entrenando pero ya se me a quitado el dolor,

Espero que les haya gustado este post gracias por verlo, nos vemos en otro post ✨️

English Post

Hello! #Actifict community today I want to tell you what I did today, well I got up early I took a cold shower to go to work, then I made breakfast which was boiled eggs with some breads with peanut butter and jam after that I left on my bike for work,

After that I did my daily chores at work, I left more or less at 4 o'clock in the afternoon from work, I took a bath, I got ready and went to my girlfriend's house, we had a little family sharing, we made empanadas, a food very dear to the zuliano, 😆 we stayed talking for a while about what we wanted in life, after that my back started to hurt a little because I had a small accident yesterday training but the pain is gone,

I hope you liked this post thanks for watching it, see you in another post ✨️


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Créditos
Credits
Cámara📸
Camera📸
@Hecatonquirox
@Hecatonquirox
Diseño banner de Fortis
Fortis banner design
@pamdaa
@pamdaa
Dispositivo
Device
Samsung Galaxy A32
Samsung Galaxy A32
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Edición de fotografía: Darktable
Photo Editor: Darktable

Want to know more about me?

INSTAGRAM


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/07/2024
5141
Actividad diaria
Height
1.75 cm
Weight
85 kg
Body Fat
16 %
Waist
45 cm
Thighs
62 cm
Chest
48 cm

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no me guardaste empanadas vd 😔

Yo te guardo 🥺

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