Mi reporte de Actifict: agosto 22 2024

[lionfit]

Español

¡Hola! comunidad de #Actifict. Hoy fue un día productivo para mí, me levante temprano para hacer unas compras personales, ya que me tocaba comprar algunas cosas para el cabello. Luego me desocupé a eso de las 2 de la tarde e hice de almuerzo una rica pasta de tomate carne y queso.

Después me fui a la Vereda para entrenar ya que me desocupé más temprano e hice un entrenamiento de estáticos. Me sentí un poco desaminado porque todavía me están doliendo los tendones del codo y me empezó a doler un poco el hombro, luego de eso hice un pequeño entrenamiento de abdominales.

Gracias por ver este post. Nos vemos en otra publicación. ❤️✨️

English

Hello #Actifict community. Today was a productive day for me, I got up early to do some personal shopping, since I had to buy some things for my hair. Then I got off work around 2pm and made a nice tomato pasta with meat and cheese for lunch.

Then I went to the Vereda to train since I got off work earlier and did a static workout. I felt a little off track because my elbow tendons are still hurting and my shoulder started to ache a little, after that I did a little ab workout.

Thanks for watching this post. See you in another post. ❤️✨️

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Créditos	Credits
Cámara📸	Camera📸
@Hecatonquirox	@Hecatonquirox
Diseño banner de Fortis	Fortis banner design
@pamdaa	@pamdaa
Dispositivo	Device
Samsung Galaxy A32	Samsung Galaxy A32
Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL
Edición de fotografía: Darktable	Photo Editor: Darktable

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Want to know more about me?

INSTAGRAM

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

22/08/2024

5917

Actividad diaria, Caminando

Height 1.70 cm		Weight 86 kg		Body Fat 16 %
Waist 80 cm		Thighs 56 cm		Chest 100 cm

Comments

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