Spiritual healing of the heart is not just the mind needs a break, even what we eat, will contribute to the health of our minds too.

I actually got this for buy 1 free 1. Not bad!

One of them is to choose the right food we eat.

A few post ago, I did share that I tried to go into alkaline food intake; unfortunately I wasn't succeeding well.

However, I do try to have something closer to the healthy side, such as having more fresh greens into my meal like this tortilla wrap, packed with lettuce, eggs and a proper slice of European cheese (that was on sale) that has no underlying sugar at all, instead of American Cheddar (my apologies if I have offended anyone here).

Even with near expiring Bento (with 30% discount) I got from Family Mart, I will not forget adding some fresh greens to it to balance up as much as I can.

And if I am home with family, home brewed soup packed with vegetables is the way to go.

While waiting for my first ever kombucha to be fermented properly, I have to temporarily resort to local purchase; but hey, this helps the economy to grow, right? At least I know that my tiny contribution is helping another couple to survive. It is a win-win

How about you?

Is outside food / fast food been the usual staple food? Or home cook is the best way to go?

Would love to hear your thoughts!

Until Then

Stay healthy, stay curious and learn new things, and stay happy!

If you would like to give some encouragement outside HIVE with some fiat backing, please feel free to visit: https://www.buymeacoffee.com/littlenewthings

You can also support me in HIVE

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io