Mi reporte de Actifit
My Actifit report
Un cordial saludo a la gran comunidad de #hive y a todas esas personas que ven mis publicaciones; hoy vengo a ustedes con un nuevo reporte de actifit en el cual les hablaré un poco de mi día, de las cosas que realicé y de mi entrenamiento; así que sin más que añadir, vamos con el reporte.
A warm greeting to the great #hive community and to all those people who see my posts; today I come to you with a new actifit report in which I will tell you a little about my day, the things I did and my training; so without further ado, let's go with the report.
Me levanté relativamente temprano; hice mi desayuno y me aliste para poder ir al trabajo, en el cual, lo que realice en el día fue colar arena con un cernidor, medir arena para batir cemento y batir cemento, este para frisar paredes; en las cuales ayude a frisar y aparte de esto también ordenaba y limpiaba la obre, ya que, si no se realiza esto hay mucho desorden y no se puede trabajar a gusto; también mi padre se encargó en la mañana a meter tuberías de electricidad mientras yo hacia lo que dije anteriormente, fue un día relativamente suave, solo por lo de colar arena que es cansador, en fin, después de esto fuimos a casa y me aliste para ir al parque de los bloques a entrenar.
I got up relatively early; I made my breakfast and got ready to go to work, in which, what I did during the day was to sift sand with a sieve, measure sand to mix cement and mix cement, this to plaster walls; in which I helped to plaster and apart from this I also tidied and cleaned the work, since, if this is not done there is a lot of disorder and you cannot work at ease; also my father was in charge in the morning of putting in electrical pipes while I did what I said before, it was a relatively easy day, only because of the sifting sand which is tiring, anyway, after this we went home and I got ready to go to the block park to train.
Al final llegue al parque, pero toco regresarme a mi casa por el hecho de que empezó a llover, así que en mi casa realice el calentamiento y estiramiento para estar lo más activo posible para empezar el entrenamiento, el cual consistía en un entrenamiento de volumen, en mi caso es volumen de plancha (progresiones bajas) y ya después del entreno fui a mi casa a hacer mis actividades de la noche. Este sería todo mi reporte, espero que les gustara mucho, nos vemos en el próximo.
I finally got to the park, but I had to go back home because it started to rain, so at home I warmed up and stretched to be as active as possible to start the training, which consisted of a volume training, in my case it was plank volume (low progressions) and after the training I went home to do my evening activities. This would be my entire report, I hope you liked it a lot, see you in the next one.
Imágenes y Separadores This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 
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