Mi reporte de actifit
My actifit report
Un cordial saludo a la gran comunidad de #Hive y a todas las personas que ven mis publicaciones recientemente; hoy vengo a ustedes con un nuevo reporte de actifit en el cual hablaré sobre las cosas que realice en el día de hoy, también un poco sobre mi entrenamiento y muchas otras cosas más; sin más, vamos con el reporte.
A warm greeting to the great #Hive community and to all the people who see my posts recently; today I come to you with a new actifit report in which I will talk about the things I did today, also a little about my training and many other things; without further ado, let's go with the report.
Empecé el día levantándome a eso de 6 de la mañana para poder tener todo listo, hacer mi desayuno y todas las cosas que tenía que hacer; ya después de eso fuimos al trabajo, en el cual consistía en empezar a armar una escalera de cemento; en esto se nos fue todo el día; buscando la madera con la cual encoframos todo lo que se pudo; y armar todos los pasos, al final logramos armar casi toda la escalera; faltan unos detalles que se terminarán mañana dios mediante; ya después de eso fuimos a hacer un pequeño detalle donde una señora que consistía en mover un sócate a otro lugar, picando y moviendo electricidad; ya después de eso fui a mi casa a alistarme para ir a entrenar.
I started the day getting up at about 6 in the morning to be able to have everything ready, make my breakfast and all the things I had to do; after that we went to work, which consisted of starting to build a cement staircase; this took us all day; looking for the wood with which we formed everything we could; and building all the steps, in the end we managed to build almost the entire staircase; there are a few details missing that will be finished tomorrow, God willing; after that we went to do a small detail for a lady that consisted of moving a socket to another place, chopping and moving electricity; after that I went to my house to get ready to go to training.
Entonces fuimos a entrenar donde un amigo; ya que el clima estaba bastante feo y era lo mejor; realice para calentar unos saltos de cuerda, estiramientos y calentamientos previos y después realice la rutina la cual consistía en fortalecimiento de combinaciones competitivas; ya después de todo el entrenamiento y estirar lo suficiente fui a mi casa a realizar mis actividades nocturnas. Así que esté seria todo mi reporte, ojalá les guste. Nos vemos en el siguiente.
So we went to train at a friend's place; since the weather was pretty bad and it was the best; I did some rope jumping, stretching and warm-ups to warm up and then I did the routine which consisted of strengthening competitive combinations; after all the training and stretching enough I went home to do my night activities. So this would be my entire report, I hope you like it. See you in the next one.
Imágenes y Separadores This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 
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