Mi reporte de actifit
My actifit report
Un cordial saludo a la gran comunidad de #hive y a todas las personas que ven todas mis publicaciones. Hoy vengo a ustedes con un nuevo reporte de Actifit en el cual les voy a comentar un poco sobre mi día y las cosas que realicé en este mismo. Espero que les guste muchísimo esta publicación, así que sin más vamos con el reporte.
A warm greeting to the great #hive community and to all the people who see all my posts. Today I come to you with a new Actifit report in which I will tell you a little about my day and the things I did during it. I hope you like this post very much, so without further ado, let's go with the report.
Comencé el día levantándome bastante temprano para poder ir a trabajar. Normalmente, antes de ir, lo que realizo es el desayuno y alistar las herramientas y cosas correspondientes que necesitamos en el día. Lo que realizamos el día de hoy fue colocar varias rejas, las cuales se mandaron hacer un día de anticipación y hoy tocaba montarlas. Realmente duramos hasta aproximadamente dos o tres de la tarde en eso, ya que eran bastantes rejas. Aparte, también se tenían que rematar con pintura los lugares que se ajustaron con soldadura a las paredes, y también las paredes limpiarlas, ya que la soldadura mancha la pintura. Ya después de esto fuimos a la casa y yo, como hoy es un día de descarga activa, pues salí a trotar.
I started the day by getting up quite early to be able to go to work. Normally, before going, what I do is have breakfast and prepare the tools and corresponding things that we need for the day. What we did today was put up several gates, which were ordered to be made a day in advance and today it was time to put them up. It actually took us until about two or three in the afternoon on that, since there were quite a few gates. In addition, the places that were welded to the walls also had to be finished with paint, and the walls also had to be cleaned, since welding stains the paint. After that we went home and since today is a day of active discharge, I went out for a jog.
Ya después de alistarme, salí a hacer un trote activo por el hecho de que es algo realmente importante mantener el cuerpo activo en los días de descarga para así poder estar realmente fuertes. Ya después de esto, duré aproximadamente 2 o 3 horas; me fui a mi casa a realizar las cosas correspondientes que uno hace en la noche. Así que este sería todo mi reporte de hoy. Espero que les gustara demasiado; nos vemos en el siguiente post.
After getting ready, I went out for an active jog because it is really important to keep the body active on discharge days in order to be really strong. After that, I lasted about 2 or 3 hours; I went home to do the corresponding things that one does at night. So that would be all my report for today. I hope you liked it very much; see you in the next post.
Imágenes y Separadores
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.67 cm |  | Weight67 kg |  | Body Fat18 % |  |
Waist80 cm |  | Thighs57.5 cm |  | Chest109 cm |  |
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