Hoy decidí tomarme un pequeño permiso en el trabajo. Es viernes, el fin de semana está a la vuelta de la esquina y, afortunadamente, había menos labores de lo normal. Sin embargo, no fue para descansar. Me levanté temprano como de costumbre, pero con un propósito diferente: hacerme unos rayos X en el hombro.
Desde hace un tiempo, he estado lidiando con una lesión en el hombro que ha complicado mi capacidad para entrenar correctamente. Como entusiasta del calistenia, esto ha sido bastante frustrante. No poder entrenar como debería ha sido un desafío tanto físico como mental. Hoy, sin embargo, era el día para obtener algunas respuestas.
Llegué al hospital temprano, con la esperanza de que los rayos X pudieran arrojar algo de luz sobre mi situación. Después de un breve tiempo de espera, finalmente me llamaron. El proceso fue rápido y eficiente, y pronto estaba en consulta con el médico para revisar los resultados.
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Today I decided to take a little leave from work. It's Friday, the weekend is just around the corner and, fortunately, there was less work than usual. However, it was not to rest. I got up early as usual, but with a different purpose: to get my shoulder x-rayed.
For a while now, I've been dealing with a shoulder injury that has complicated my ability to train properly. As a calisthenics enthusiast, this has been quite frustrating. Not being able to train as I should has been both physically and mentally challenging. Today, however, was the day to get some answers.
I arrived at the hospital early, hoping that x-rays could shed some light on my situation. After a short wait time, I was finally called in. The process was quick and efficient, and soon I was in consultation with the doctor to review the results.
Para mi alivio, los rayos X mostraron que no tengo problemas en los huesos. Esto fue un gran alivio, ya que significa que la lesión es probablemente muscular o articular. El médico me recetó un tratamiento específico para abordar estos problemas durante una semana y observar cómo progresa mi recuperación.
Aunque me encantaría volver a entrenar de inmediato, sé que es crucial priorizar mi sanación. Durante esta semana, seguiré el tratamiento al pie de la letra y evitaré entrenar para darle a mi cuerpo el tiempo necesario para recuperarse. Espero que este enfoque me permita volver a mi rutina de calistenia más fuerte y saludable que nunca.
A pesar de los desafíos, me siento optimista. Este es solo un pequeño obstáculo en mi camino hacia la mejora continua. ¡Esperemos que todo vaya bien!
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To my relief, the X-rays showed that I have no bone problems. This was a great relief, as it means that the injury is probably muscular or joint. The doctor prescribed specific treatment to address these issues for a week and to observe how my recovery progresses.
While I would love to get back to training right away, I know it is crucial to prioritize my healing. During this week, I will follow the treatment to the letter and avoid training to give my body the time it needs to recover. I hope this approach will allow me to return to my calisthenics routine stronger and healthier than ever.
Despite the challenges, I feel optimistic. This is just one small hurdle on my road to continuous improvement - let's hope for the best!
Lo mejor de madrugar
The best thing about getting up early
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Entrena piernas si no puedes usar los brazos. 💪🏻💪🏻🦵🏻🦵🏻
Jeje ya veremos
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