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Hoy ha sido un día bastante productivo y lleno de victorias. Me levanté temprano, a las 5:30 am, ya que tenía una consulta médica cerca de casa para revisar la lesión en mi hombro. Era por orden de llegada, así que me aseguré de llegar temprano y, afortunadamente, quedé de tercero en la fila. La consulta fue bastante normal y me alegró saber que mi recuperación va bien. El médico me indicó que comenzara con unas terapias, que básicamente son ejercicios simples para sanar el pequeño desgarro en mi hombro.
Después de la consulta, me sentí aliviado y con más energía. En la tarde, decidí adelantar algunos arreglos de Navidad junto con mi novia y nuestros perros. Fue un momento muy especial, lleno de risas y alegría. Decorar la casa siempre me llena de espíritu navideño y, con la ayuda de mi novia y nuestros fieles compañeros de cuatro patas, todo se hizo más divertido y llevadero.
La Navidad está a la vuelta de la esquina y no puedo esperar para disfrutar de estas fiestas con mis seres queridos. A pesar de la lesión, me siento optimista y agradecido por los pequeños momentos de felicidad que el día de hoy me ha brindado. ¡Vamos con todo hacia la recuperación y las celebraciones navideñas!
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Today has been quite a productive day full of victories. I got up early, at 5:30 am, as I had a doctor's appointment close to home to check on my shoulder injury. It was first come, first served, so I made sure I got there early and fortunately I was third in line. The consultation was pretty normal and I was happy to hear that my recovery is going well. The doctor instructed me to start with some therapies, which are basically simple exercises to heal the small tear in my shoulder.
After the consultation, I felt relieved and more energetic. In the afternoon, I decided to make some Christmas arrangements together with my girlfriend and our dogs. It was a very special time, full of laughter and joy. Decorating the house always fills me with Christmas spirit and, with the help of my girlfriend and our faithful four-legged companions, everything became more fun and bearable.
Christmas is just around the corner and I can't wait to enjoy this holiday season with my loved ones. Despite the injury, I feel optimistic and thankful for the little moments of happiness that today has brought me. We are going all out for recovery and Christmas celebrations!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight69 kg |  | Body Fat20 % |  |
Waist77 cm |  | Thighs48 cm |  | Chest105 cm |  |
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