Hola amigos de #HIVE, #SWC y #actifit. Hoy les comparto mi reporte sobre lo que hice la tarde de hoy. Hoy estuve un poco enfermo debo decir, desde que volví de viaje sentía incomodidades en la garganta y malestar de gripe. Hoy desde que desperté pude sentir de forma más intensa síntomas, así que estuve gran parte del día guardando reposo para recuperarme un poquito.
Hello friends of #HIVE, #SWC and #actifit. Today I share with you my report about what I did this afternoon. Today I was a little sick I must say, since I returned from a trip I felt discomfort in my throat and a flu feeling. Today since I woke up I could feel symptoms more intensely, so I spent most of the day resting to recover a little.
En la tarde me tocó ir hasta mi trabajo para atender a algunas personas, pero debo mencionar que la primera vez en el día que fui al gym no la documente con fotografías, pero fue el momento que peor me sentía físicamente. Pero en parte me sentó bien haber ido ya que el sol que logré tomar me hizo sentir mejor, tanto que las alergias y el malestar fue bajando poco a poco.
In the afternoon I had to go to work to attend to some people, but I must mention that the first time that day I went to the gym I did not document it with photographs, but it was the moment when I felt the worst physically. But in part it felt good for me to have gone since the sun I managed to get made me feel better, so much so that the allergies and discomfort went down little by little.
Ya la segunda vez que fui al gym que fue a eso de las 5 de la tarde, atendí a 2 personas, estuve aproximadamente una hora en el gimnasio y luego volví a mi casa. Antes de ir al gym en ambas ocasiones tome mis previsiones y use cubrebocas, así evito el contagio y puedo hacer mis tareas diarias. Justo ahora me siento muy bien y me encuentro compartiendo con mi familia y esposa de una buena tarde.
The second time I went to the gym, which was around 5 in the afternoon, I served 2 people, I spent approximately an hour in the gym and then I returned home. Before going to the gym on both occasions, I took my precautions and used a face mask, this way I avoid contagion and can do my daily tasks. Right now I feel very good and I find myself sharing a good afternoon with my family and wife.
Thank you reader friends, see you in a future post
CRÉDITOS | CREDITS |
|---|---|
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175 cm |  | Weight71 kg |  | Body Fat35.0 % |  |
Waist72 cm |  | Thighs49 cm |  | Chest88 cm |  |
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