Hola amigos de #HIVE y #actifit. Hoy les comparto mi reporte sobre lo que hice el día de ayer. Mi día fue bastante movido en cuanto a mi trabajo. Antes de ir al primer gimnasio donde tenía que asistir, me tomé unas horas para poder entrenar, comencé a entrenar a eso de las 8 y a eso de 9:30 ya estaba terminando. Realice un entrenamiento combinado de empuje y jalón con calistenia.
Hello friends of #HIVE and #actifit. Today I share with you my report about what I did yesterday. My day was quite hectic in terms of my work. Before going to the first gym where I had to attend, I took a few hours to train, I started training around 8 and around 9:30 I was already finishing. Do a combined push and pull workout with calisthenics.
Antes de salir al primer gimnasio aproveche para realizar los preparativos para el almuerzo, a eso de las 2:30 ya estaba llegando al primer gimnasio donde tenía que trabajar, me quedé un poco más de lo esperado, ya que me entretuve un poco conversando con mis clientes. Debo decir que no había mucha gente ya que fui en un horario no tan concurrido.
Before leaving for the first gym, I took the opportunity to prepare for lunch. Around 2:30 I was already arriving at the first gym where I had to work. I stayed a little longer than expected, as I had a little fun talking to my clients. I must say that there were not many people since I went at a not so busy time.
Cuando termine en el primer gimnasio fui directamente al segundo, que era un gym donde solía trabajar pero que cerró por remodelación. Al entrar estuve observando las instalaciones y todo estaba muy bien acondicionado y con maquinaria nueva. Estuve aproximadamente desde las 4:30 hasta las 7 de la noche más o menos. Luego de eso regrese a casa para pasar el resto de la noche con mi pareja y su familia.
When I finished at the first gym I went directly to the second, which was a gym where I used to work but that closed for renovation. Upon entering I looked at the facilities and everything was very well equipped and with new machinery. I was there from approximately 4:30 to 7 at night or so. After that I returned home to spend the rest of the night with my partner and his family.
Thank you reader friends, see you in a future post
CRÉDITOS | CREDITS |
|---|---|
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.70 cm |  | Weight72 kg |  | Body Fat35.0 % |  |
Waist72 cm |  | Thighs50 cm |  | Chest88.0 cm |  |
Buen post hermano 📈
Gracias bro