Hello my loving Actifiters,

What's up hivers? I hope you are enjoying this weekend very well. Today is Sunday, so during my holiday I decided to walk among the beautiful and rich bio diversity rain forest area called Kottawa after a long time. At this moment it is heavily raining. Before that I was lucky to have been there because sunlight heavily fell in the morning. Since my home is over 15 kms available for Kottawa destination. I reached there from my bike with a friend. After we parked my bike we started to walk quickly.

Kottawa rain forest covered a much bigger area. Therefore, we could walk only a few places inside the forest. These days rain is falling heavily in Sri Lanka. In fact, we were very well arranged in any situation that could be happening. My cough situation is covering better than previous days. So I could walk among the forest quickly. I was fascinated about it.

Physical health maintenance is the most important factor nowadays. We can do everything that can be done at least a little thing. Walking is very easy to do physical exercise. So why do I always prefer to walk every free time. Fitness exercise is not always to do to cover physical health. There are most health benefits you can earn via walking.

Kottawa rain forest has so many species of trees, plants, wild animals etc. We can find many assets in Kottawa while covering a bigger area. It is a very difficult task. But like nature explorer you can find it by doing some hard tasks. Some places have huge shades without sunshine. Also some places have brightness with falling sunlight.

Though today's daily activities I could cross over 10k actifit counts. Actually it's good for boosting my physical health. However today is the best day to relieve my mental stress. My friend said that he got a good advantage from this walk.

Wild flowers also enhanced beauty of the nature. In this walk we could see bunches of yellow color wild flowers in many areas of forest. I know only sinhala name for this. We called it godapara flowers. After spend over one and half hour we came from the forest to home.

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