Mi informe de Actifit: noviembre 26 2024 [ESP | ENG]

[manuelramos]

Entrenamiento matutino y abdominales
Morning workout and abs

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Spanish	English

Saludos amigos de SWC, hoy fui en la mañana a dar mis vueltas a las ballenas, me levanté decidido a ir entrenar y trotar un buen rato, la idea era hacer dos vueltas, sin embargo, debido a la alergia y gripa que tengo en estos momentos no logré dar mis dos vueltas como quería, solo logré realizar una vuelta y media.

Así que luego de trotar, me detuve unos cuantos minutos para reponer energías, luego de descansar continué con mi rutina de entrenamiento el cual era realizar varios ejercicios cardiovasculares y abdominales.

Motivado por los ejercicios procedí a grabar mi rutina de entrenamiento, así que en ese momento se me vino una maravillosa idea, grabar el video para subirla a la plataforma de YouTube y compartirlo por medio de esta publicación, es por ello, que decidí entonces, retomar la grabación de mis rutinas de entrenamientos para compartirlos con todos ustedes por medio de YouTube a través de mi blog dentro de la blockchain de Hive.

¡Vamos por más!

Greetings friends of SWC, today I went in the morning to do my laps to the whales, I got up determined to go training and jogging for a while, the idea was to do two laps, however, due to the allergy and flu that I have at the moment I did not manage to do my two laps as I wanted, I only managed to do one and a half laps.

So after jogging, I stopped for a few minutes to recharge my energy, after resting I continued with my training routine which was to do several cardio and abdominal exercises.

Motivated by the exercises I proceeded to record my workout routine, so at that moment a wonderful idea came to me, record the video to upload it to the YouTube platform and share it through this publication, that is why, I decided then, to resume the recording of my workout routines to share them with all of you through YouTube via my blog within the Hive blockchain.

Let's go for more!

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Créditos	Credits
Cámara	Camera
@manuelramos	@manuelramos

Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL
Dispositivos: iPhone 14 Pro	Devices: iPhone 14 Pro

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-@manuelramos - Creando Contenido de Calidad-
-@manuelramos - Creating Quality Content-

˜”°•. ˜”°•

Simplemente Mars

•°”˜ .•°”˜

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Ama - Vive - Agradece
Love - Live - Be Thankful

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#YoSoyMars
#IAmMarss

Want to know more about me?

YOUTUBE	INSTAGRAM	FACEBOOK	X

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The Gifs, Banners, Stripes and Layout are the product of my creativity

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Thanks for reading, see you in a future post!!!

I still have a lot to tell

✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳

╭══• ೋ•✧๑Mars๑✧•ೋ •══╮

╭∩╮

（︶︿︶）

╭∩╮

╰══• ೋ•✧๑Mars๑✧•ೋ •══╯

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

26/11/2024

13859

Calistenia, Trotar

Height 1.79 cm		Weight 96 kg		Body Fat 10 %
Waist 52 cm		Thighs 40 cm		Chest 82 cm

Comments

[hivebuzz]

Congratulations @manuelramos! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 120000 upvotes. Your next target is to reach 130000 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Check out our last posts:

Hive Power Up Day - December 1st 2024

[joscar-sw]

Saludos bro, sigue así vas por buen camino con la disciplina y la constancia llegarás a dónde quieres llegar. Tu puedes! Que buena alternativa para publicar los vídeos, la aplicaré en mis próximas publicaciones.

[dilanbrad]

Excelente post mi hermano, que buena alternativa para subir videos, la comenzare a aplicar, saludos y bendiciones.