Greetings dear friends of
Actifit, the dynamics of today was quite active and busy, I got up early to do some chores at home and then go out to do some errands and shopping, I had some pending to do so I decided to focus on doing what was still to be done, I went to the barbershop to touch up my beard and rearrange my ‘haircut’ I have (I have almost no hair XD).
The afternoon flowed between errands at the ‘Las Americas’ mall and other parts of the city, I got home around 2pm to have lunch and take a much needed nap, although I preferred to get on the computer to finish organizing some things I'm planning for the community I lead.
Luego de tomar mi siesta, me levanté y me preparé para ir al gimnasio, llegué directo a la máquina de press de banca e inicié mi entrenamiento dirigido a los pectorales. Quise grabar el inicio de mi entrenamiento sin embargo no pude, había muchos otros usuarios en el gym y de seguro se atravesarían a cada momento durante la grabación, por lo que cuando comencé a entrenar espalda me di cuenta que el gym ya estaba algo vació y comencé a grabarme.
También me tomé un par de fotografías frente al espejo que quedaron geniales y las compartiré aquí con todos ustedes. El día de hoy fue estupendo, muchas actividades ejecutadas, tareas domésticas realizadas y finalicé el día con un gran entrenamiento en la noche.
After taking my nap, I got up and got ready to go to the gym, I got straight to the bench press machine and started my workout targeting my pecs. I wanted to record the beginning of my workout however I couldn't, there were many other users in the gym and they would surely pass each other at every moment during the recording, so when I started my back workout I noticed that the gym was already a bit empty and I started recording myself.
I also took a couple of pictures of myself in front of the mirror which turned out great and I'll share them here with you all. Today was great, lots of activities done, housework done and I finished the day with a great workout in the evening.
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Simplemente Mars •°”˜ .•°”˜
| Ama - Vive - Agradece |
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| Love - Live - Be Thankful |
| ¿Quieres saber más de mí? |
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| Want to know more about me? |
YOUTUBE | INSTAGRAM | FACEBOOK | X |
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| Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad |
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| The Gifs, Banners, Stripes and Layout are the product of my creativity |
| Gracias por leerme, nos vemos en una próxima Publicación!!! |
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| Thanks for reading, see you in a future post!!! |
| Aún tengo mucho que contar |
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| I still have a lot to tell |
✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳
╭══• ೋ•✧๑Mars๑✧•ೋ •══╮
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（︶︿︶）╭∩╮
╰══• ೋ•✧๑Mars๑✧•ೋ •══╯
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
14/01/2025
16859
Actividad diaria, Gimnasio, Levantamiento de pesas
Siempre activo y productivo Manuel, me alegro de eso, saludos !
Gracias papá! Con todo!