Two walks and a run adding up to 23K steps in my watch. Picture from my ice bath this morning. It was 4 degrees C in the ocean, -1 on land. My first walk was to this bath, my second walk was with my husband and dog. After that I had a 9.5 km run, including some uphill strides. We’ve had sun and nice weather this weekend after what feels like weeks of grey winter. I can really feel the energy coming back!
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