Hello, I felt in a good mood, so intermittent fasting had its effect ... I started my activity early, going up and down the stairs a couple of times, a total of 5 floors.
I went to the market, then I visited some friends, and I came home walking I was out for about three hours.
In the afternoon I went out again for a while.
Reached the range of 5000 steps ...
Spanish
Hola, me sentía de buen humor, por lo que el ayuno intermitente tuvo su efecto ... Comencé mi actividad temprano, subiendo y bajando las escaleras un par de veces, un total de 5 pisos.
Fui al mercado, luego visité a algunos amigos y llegué a casa caminando, estuve fuera por unas tres horas.
Por la tarde salí de nuevo por un tiempo.
Alcanzó el rango de 5000 pasos ...
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