My Actifit Report Card: May 17 2022

[martusamak]

(https://example.com)

Hello actifiters!

I am posting about my daily routine towards a better, more active and productive life.

Today, my routine went as follows.

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My #MorningRitual 🌅

I started the day by following the Fabulous app Morning Ritual, which consists of:

1. ⏰ Waking up early
2. 🥛 Drinking water (to hydrate my body from a long night sleep)
3. 🤸‍♂ Exercising for 20 minutes
4. 🚿 Morning Hygiene Routine
5. 🍶🍳🍌 Having a great breakfast
6. 🏅Celebrating!

Then I reviewed my #plan for the day and went for it! 🤘

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Daily activity: 💪

=> 30 min Exercising in the morning ( #MorningRitual ):

• 5 min. Warmup
• 15 min. Running
• 10 min. exercise routine ( )

🏆

My daily walking:

Actifit's leaderboard:

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#NightlyRitual! 🌜

1. Personal care and Hygiene routine 🛀
2. Journaling 📖
3. Planning the day ahead 📔
4. Reading 🛋️📙
5. Meditation routine 🧘‍♂️
6. Time to sleep EARLY 🛌💤

Gratitude 🙏

I am #gratefull for... having the strength to chase my goals!
I am #gratefull for... having a home and food on the table!
I am #gratefull for... having the sun shining!

Special thanks to @actifit and @pjansen, @notak, @hive.curation, @flaxz, and @taskmaster4450 for the work and support!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

08/05/2022

36500

Daily Activity

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

16/05/2022

6685

Daily Activity

Comments

[rmsbodybuilding]

enjoy 5 rmsfitness tokens, spend on the lottery ticket Myworkoutarena

[iamalivechalleng]

Please add a picture as well as that is part of our posting guidelines, either of yourself or something else that tells that you are alive, and not the same one as the day before.

!ALIVE

• The 4 points of the #IAmAliveChallenge, all points are mandatory, and it's one post daily plus share your Proof Of Life, and this challenge is about finding hope of a better tomorrow despite the troubles in the world, and sharing your gratitude for being alive.

Made in Canva

[youarealive]

@martusamak! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @iamalivechalleng. _(6/30)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 45.0325 AFIT tokens for your effort in reaching 6685 activity, as well as your user rank and report quality!
You also received a 25.13% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

Actifit rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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