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Hola a todos amigos de la comunidad de Actifit espero que se encuentren super bien en el dia de hoy, vengo a contarles como complete mis 5k pasos a lo largo de todo el dia, en lo cual comenze a hacerlos mientras realizaba pequeñas diligencias y distintos mandados, en ese transcurso se pudieron hacer varios pasos y luego pase un rato por casa de mi abuela donde ahi mismo me contactaría con mi grupo de Falcon Streetworkout donde se propondría hacer unos pequeños tutoriales y varios videos sobre la calistenia, para que asi muchas más personas se vean interesadas en el deporte y crecer mejor como equipo en nuestra comunidad y entre otras comunidades, fui camino al parque metropolitano donde me reuniría con mis amigos @sw-yisus y @johnnym7777 para proceder a hacer los pequeños tutoriales, fuimos super temprano ya que es mucho más tranquilo y no transita tanta gente, la verdad fue súper bien y ya para finalizar el día pues fuimos a casa de mi amigo yisus para realizar un entrenamiento de plancha donde hicimos varios combos y progresiones, yo me especifique en aguantes de plancha junto a 90 grados, press en tuck planche y combos con liga, entre otros básicos, el igual hizo varios combos de full planche y stradlle, tanto con press y flexiones para finalizar el entrenamiento de una gran manera, la verdad fue muy entretenido este día ya que pude completar los pasos de una forma súper entretenida, haciendo tanto cosas cotidianas como productivas, la verdad me gustó mucho este día y lo pude disfrutar cómo se debe, espero y mañana sea un dia igual de increíble como este o hasta mejor 💪🏻❤️
Bueno amigos de la comunidad de Actifit esto ha sido todo por hoy y nos veremos en un próximo post!
Hello everyone friends of the Actifit community I hope you are all doing great today, I come to tell you how I completed my 5k steps throughout the day, in which I began to do them while running small errands and different errands, in that time several steps were able to be done and then I spent some time at my grandmother's house where there I would contact my Falcon Streetworkout group where it was proposed to do some small tutorials and several videos on calisthenics, so that many more people would be interested in the sport and grow better as a team in our community and among other communities, I went to the metropolitan park where I would meet with my friends @sw-yisus and @johnnym7777 to proceed to do the small tutorials, we went super early since it is much quieter and there are not so many people, the truth is it was super good and to end the day we went to my friend yisus's house to do a plank workout where we did several combos and progressions, I specialized in plank holds together with my friends @sw-yisus and @johnnym7 ... finish the day we went to my friend yisus's house to do a plank workout where we did several combos and progressions, I specialized in plank holds together with my friends @sw-yisus and @ at 90 degrees, tuck planche press and combos with a band, among other basics, he also did several full planche and straddle combos, both with press and push-ups to finish the workout in a great way, the truth is that this day was very entertaining since I was able to complete the steps in a super entertaining way, doing both everyday and productive things, the truth is that I really liked this day and I was able to enjoy it as it should be, I hope tomorrow is an equally incredible day like this one or even better 💪🏻❤️
Well friends of the Actifit community, that's all for today and we'll see you in a next post!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@miguelitog1856/actifit-miguelitog1856-20240820t035730596z)_
Height1.74 cm |  | Weight74 kg |  | Body Fat24.5 % |  |
Waist50 cm |  | Thighs65 cm |  | Chest55 cm |  |
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good job strong boys
keep it up