We are approaching the winter months, I love to use these last couple of weeks to get kind of acclimatised to training outside in the cold by doing some workouts at the gym and others outside. I love to train outside as the abundance of green space and fresh air creates a relaxing environment to train in, albeit these last few days have been rather cold. I do train indoors when it gets really wet outside.
I train outside with pull up and p- bars, as seen in the video I'm doing some parallel bar dips and australian chin-ups on the p bars (date_2.12.2021). At my local gym, I am doing some basic chin-ups, in this exercise, I'm really trying to focus on my ROM. I have just started to learn pike- pushups (30secsin) (date_28.11.2021).
Remember to have a variety of training locations, this really helps break down the monotony and adds more excitement to your sessions.
Hi. I would advise to use cross-posting in peakd or ecency to get your posts into different communities as duplicated posts can be considered abusing the system for extra rewards. Just something to be aware of.
Thanks for the advice ,