Photo taken and edited by me
In the photo above, I used an effect to distort the whole image, but I lessened the effect for the first couple of steps. That's a reflection on how planning works best for me. I like to focus on what's in front of me and leave the details of the future for a later time.
Today I had to get a late workout in so that I could get my steps and post before midnight. I decided to do a stair workout. I find that it is the easiest way to get my heart pumping without actually running. It's also a combined strength and cardio workout. It seems to be working for me.
I finished today with 7000 steps. I was glad to get that, but I was really happy with the 37 active minutes. I also got 15 flights of stairs. I also only had 1200 calories which evens out the higher calorie day I had yesterday.
Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today that song was Humble by Kendrick Lamar. I figured Kendrick is hot right now so I played Kendrick inspired playlist. This song happened to be on at the end of my workout. It's got a killer beat, but it's kind of short.
Well, that's it for today. Tomorrow my goal is 7k steps and 1800 calories or less.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
