Sunset basketball with the kids
Today I just took it easy. I didn't do very much. I haven't been getting very good sleep lately. The only real activity I did was a little bit of shooting around basketball with my kids near the end of the night. It ended up mostly being a coaching session. That was okay though.
I finished the day with just over 6,000 steps and 12 flights of stairs. I had zero active zone minutes.
I kind of also took the day off from the diet. It's weird how when you're on a roll, even a bad day is not that bad compared to what you used to do. At least that's how it is in my case. It's not difficult for me to take in like 4,000 calories in a day. So having an off date of about 1200 calories is pretty good.
Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today's song is No Rain by Blind of Melon. This is one of my favorite songs. I like the soulful way that it's sung, and I also like the contrast behind the super sad, depressing lyrics and the playful melody. Especially considering that I think the singer committed suicide 😢.
Well, that's it for tonight. I've got to get some sleep. Tomorrows goal is 10000 steps. It will be difficult.
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Height162.5 ft |  | Weight107.4 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
Heya there, No Rain is one of my favorite songs too, I remember calling into 91x when I was in middle school asking them to play it for me.