Another personal best run

in Actifit • 2 years ago

I woke up feeling fresh and renewed after a day of full rest, I’ve been working out every day for a while and the day off really made a big difference. I don’t like working out first thing in the morning so I took the chance to get some work done and since the weather was looking great I decided to go for a fast 5 Km run.
I failed to beat my personal best time last week so it was time to finally break it once again, started super strong but a little after the half point I was struggling to keep the pace up. I wasn’t about to give up so I kept pushing as hard as possible. The mental aspect has a huge impact on my performance since I’m able to push through the exhaustion when I know I’m on pace to break my previous best time. I finished the 5 Km in 29 minutes and 10 seconds which is just 20 seconds better than my previous personal best but that’s ok, little by little I will get to my goal of running the 5 K with a pace under 5’30’’.

The next objective for this week is to run 10 Km under 1 hour and 10 minutes. It won’t be easy but I’m going to give it my best next Thursday!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/11/2022
5527
Running
Height
185 cm
Weight
86 kg
Body Fat
19 %
Waist
cm
Thighs
cm
Chest
cm

#actifit #Run #running #exercise #health #healthy #sportstalk #movetoearn #move2earn
2 years ago in Actifit by
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     2 years ago  

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