Fastest 5K

[myfreebtc]

I’ve been away from Hive for a while but I’m ready to get back to posting somewhat regularly like I did before.

I’m back to running every now and then but I’ve been unable to beat my personal best time for a long time. I was always a couple seconds of pace no matter how hard I tried, but today I decided to go all out after a couple days of resting.
Ended up saving up 10 seconds for every km I ran. Which is quite a nice improvement, I ended my 5K 50 seconds before my last personal best.

Now that I’m finishing my 5K with a decent pace it is time to go for the big objective of doing a 10K in under one hour. I still need to drop a few kilos before I start going from my usual 5 Km runs to 10 Km runs instead.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

21/03/2023

10162

Daily Activity,Running

Height 185 cm		Weight 88 kg		Body Fat 19 %
Waist cm		Thighs cm		Chest cm

Comments

[perfilbrasil]

Obrigado por promover a Língua Portuguesa em suas postagens.

Vamos seguir fortalecendo a comunidade lusófona dentro da Hive.

^{Metade das recompensas dessa resposta serão destinadas ao autor do post.}

[hivebuzz]

Congratulations @myfreebtc! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You distributed more than 55000 upvotes. Your next target is to reach 56000 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Check out our last posts:

The Hive Gamification Proposal

Support the HiveBuzz project. Vote for our proposal!

[actifit.rewards]

Please vote for our DHF proposal via link hereHey @myfreebtc! Great seeing your actifit report! Now is the time to support actifit's growth and services on hive blockchain.