Hi to all. This is my first activity report. I was not very active today. I'm still just getting the hang of the app and this program. I'm actually moving more, I just didn't realize I needed to take my phone with me everywhere. I have a special watch that is set to help me achieve my daily goals. He praises me and encourages me to work. It also took me a long time to get used to my watch. I had days when I walked more than 25 thousand steps. Today in my city the temperature is too low for long walks. But I believe that I will make up for lost activity once the temperature outside rises to 0.
Therefore, the values in the phone application and my watch are slightly different. If you have the opportunity to help a newbie to understand this community, I will be very grateful. Thank you all for your attention!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 см | Weight68 кг | Body Fat% | |||
Waist70 см | Thighs95 см | Chest85 см |
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