// Physical, mental and spiritual well-being// Presentation

I send a warm greeting to all those users who make life in this community @actifit, I would like to make my presentation since it is my first post in this great family, since that is what hive means to me and you are part of it.
I identify myself as @nara61, from Venezuela I love ♥️ this beautiful country where God gave me the privilege to be born. I came to this platform about two (2) years ago, I feel like family, I have felt the support of some communities where I write. Now I am here with you, I hope my posts are to your liking, I gladly accept corrections.

There is nothing healthier for health, apart from healthy meals as a complement to go for a walk daily or as a routine, it helps me to stay active, full of vigor and healthy, thus keeping my body, mind, even the spirit, totally relaxed, in such a natural way, saying to stress, worry, everything that wants to take away the tranquility and peace, away from me because you have no luck or part in my life.

Having this routine has helped me to control constipation, circulation, especially stress which is what affects us most as human beings, to the point of being irritable and being in a bad mood all day, there is nothing better than going for a walk and doing a few exercises, I was motivated by my sister @nill2021 who also goes for a walk. It seems unbelievable but it even helps to improve character and temperament. Going for a walk is so important for a human being.
At first it was a little tedious to get the body used to maintaining such a routine, but it's worth it to walk and exercise the rest of the day depends on it.

This is one of the many ways that I have as a habit of how to spend the daily life, another thing also works as a mental oxygenator, and gives me inner peace. It is amazing how much it changes our lives to do a little exercise daily, I spend the rest of the day happy and more relaxed, this depends on the point of view that we give it. When the night comes I can sleep peacefully. I loved being able to share with all of you one of the most fun ways to start the day, closing with a flourish my daily life at night arriving at the end of the day on my way to bed.
Blessings to all the photos are my property. The translator I used is Deepl.