My Actifit Report Card: November 29 2024 #SWC

in Actifit16 days ago

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Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️🚶🏻‍♂️🤸🏻‍♂️.

En esta oportunidad les muestro varias capturas de mí en mi rutina y llegada al lugar de entrenamiento en esta noche.

Cómo verán en las capturas, esta tarde estuvo lloviendo gran parte de la tarde hasta las 5:55 pm, pensé que duraría hasta más tarde y que terminaría decidiendo por entrenar en mi casa, aunque antes de eso, la idea era salir a caminar poco, pero por la razón ya comentada y de que ayer me golpeé parte de la cadera practicando algunos trucos, pues, no lo lleve a cabo.

Poco tiempo después de que dejara de llover, contacté con el brother @salmeron-sw para saber si iría a entrenar y concordamos ir al parque de barras a las 6:45 pm. Al llegar, unos minutos después de que me preparase para empezar a entrenar, me llama el brother @lijou-cv, preguntando: ¿si estaba entrenando en las barras? Obviamente, le respondí que sí, y se animó a venir a entrenar también. Estuvimos allí como 1 hora y media, con entrenamiento no tan exhaustivo, por lo que, nos pusimos de acuerdo de que vendríamos a entrenar mañana, teniendo en cuenta que los sábados y domingos para nosotros son para descansar.

Greetings to the entire #SWC and #Hive community 🙋🏻‍♂️🚶🏻‍♂️🤸🏻‍♂️.

In this opportunity I show you several captures of me in my routine and arrival to the training place tonight.

As you can see in the screenshots, this afternoon it was raining most of the afternoon until 5:55 pm, I thought it would last until later and that I would end up deciding to train at home, although before that, the idea was to go out for a short walk, but for the reason already mentioned and that yesterday I hit part of my hip practicing some tricks, well, I did not carry it out.

Shortly after it stopped raining, I contacted brother @salmeron-sw to see if he was going to train and we agreed to go to the barre park at 6:45 pm. When I arrived, a few minutes after I got ready to start training, brother @lijou-cv called me, asking if I was training on the bars? Obviously, I answered yes, and he was encouraged to come and train too. We were there for about an hour and a half, with not so exhaustive training, so we agreed that we would come to train tomorrow, taking into account that Saturdays and Sundays are for us to rest.


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Nos vemos en una próxima publicación.🙋🏻‍♂️🚶🏻‍♂️🤸🏻‍♂️
See you in a future post.🙋🏻‍♂️🚶🏻‍♂️🤸🏻‍♂️

CRÉDITOS
CREDITS
Cámara
Camera
@neomar-oz
@neomar-oz
HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN
EDITING AND PRODUCTION TOOLS
Traductor: DeepL
translator: DeepL
Cámara: Tecno Camon 30
Camera: Tecno Camon 30
REDES SOCIALES
SOCIAL WEB

CALISTENIA / CALISTHENICS

BARBERIA / BARBER SHOP



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/11/2024
5162
Calisthenics, Street Workout
Height
161 cm
Weight
60 kg
Body Fat
8.5 %
Waist
72.2 cm
Thighs
47.9 cm
Chest
90 cm

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