My entry into bucipuci's around the world challenge 45/3 is a photo I took on the weekend of Moreton Bay from Nudgee Beach reserve, Queensland, Australia. It is a long walk out to the water at low tide, but it's fun to explore around some of the Mangroves.
It was another very hot day, but l still managed 3 short walks, some yard work, and a home gym workout.
I seem to have lost a lot of strength as I have got older and really want to focus on getting some of it back.
It is hard work starting from what feels like scratch. I just have to be more focused on keeping up a routine regularly.
Chin ups 2+1+1+1.
Assisted ring pull-ups 4 sets of 6.
Seated dumbbell curls 8 sets of 8.
Overhead triceps extensions 8 sets of 8.
Barbell curls 8 sets of 6.
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I remember the area, Brad. My late brother Jim took me to the picnic spot nearby to share a fish and chips lunch from the local takeaways shop. I lived in Nudgee for about a year during my 9+ years in Greater Brisbane. Thanks for the memories, my friend - Ian.
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Mangroves are really special plants. Few land plants can tolerate salt water on their roots.
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