My Actifit Report Card: February 8 2025

[new.things]

My harder workout for the week. Photo credit to parkrun volunteer photographer.

happy my cadence was mostly in the green. It's interesting that as I get tired near the end, my turnover slows.

I was aiming for all in zone 4, just getting straight my threshold and see if I could hold it the whole way.

My heart slowing built the while time without going into max too much. My gps watch was a bit short of the 5km, so I jogged a bit more at the end to get it to match the official distance.

I did a 1 kilometre zone 2 jog afterwards as well.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

08/02/2025

25428

House Chores, Running, Walking, Yard Work

Comments

[consciouscat]

Oh, to get a run with an age-graded score over 60%... that would be nice. !LOL
I might be jealous :P !LUV
So glad you hit this week's goal of sub 25 mins. Fantastic work. !HUG

[new.things]

One step at a time. I wonder what I could do a zone 2 parkrun in now?
!LUV
!LOL
!PIZZA
!HUG

[consciouscat]

Yes, you're right !LUV One step at a time. We literally cannot do it any other way.

Hmmm, I also wonder how fast you could do a flatish parkrun in running within your zone 2... But I can't see you "giving up" your fast run to find out! !LOL

[luvshares]

_(2/5) sent you LUV. | tools | discord | community | HiveWiki | <>< [e-mail], @consciouscat

Made with LUV by crrdlx

[new.things]

!INDEED

[lolzbot]

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(2/10)
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[luvshares]

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[lolzbot]

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[thehockeyfan-at]

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[new.things]

!LOL
!LUV
!ALIVE
!PIZZA

[actifit]

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