Record numbers for the Wishart parkrun.
I was happy enough with my time, but it took a while to get my heart rate unto zone 4. Maybe I need to warm up a bit harder and or longer.
My cadence chart is nice and green, but it is only my harder runs when I get get it there.
Another parkrun done to help build a solid activity count for the day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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Your heart rate seems much higher than normal, what is your heart rate when you are sitting relaxed? The more you work, the better your heart rate should be.