After a couple of days focusing on strength training, I went to the gym early to get to a class for some cardio. The weather is great outside and I may be missing the chance for an outdoor workout but I am trying to push my body with different motions and workouts at the gym with classes. I hope it remains cool outside when I get back to my routines next week. I started on the treadmill as I have been avoiding it for a bit.
It was a great workout as I continue to keep up with most of the motions. Headed to the spa as I had plenty of time this morning to treat myself to more recovery. I am pushing plenty so this extra recovery time so far is probably a good idea. It also gives great time to reflect and breathe a bit for the day ahead. Worked on some errands as well which continue to get checked off the list at good times this week.
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The more I hear you talk about the spa services at your gym, the more I want to find one with sauna + plunge here in NYC. But good lord, the prices are nuts. I guess I will continue with my hot + cold shower routine. Welcome back to the treadmill!