I wanted to start the day early with an early walk outside as I noticed that the weather cooled down quite a bit again today. I guess yesterday was an anomaly but I welcomed it! However, I did zip up a little before heading out as walking is not enough to keep the body warm. The soreness remains but not to the level that it stops me from remaining mobile and active. In fact, I took a couple of opportunities to do more trigger sessions today.
My work day ended on time time again so the family wanted to go back to the gym which I was happy to do. I kept it light with some moderate cardio instead of pushing too much given the how I have started the week on a new program. Left enough time to get to the Spa but was disappointed to see that the Cold Plunge was out of service and will be for a couple of days. I was just getting used to plunging so I may take a step back in the short term.
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