I woke up with some pain on my shoulder which felt weird as it did not seem muscular but I was not sure what to make of it. It was bound to happen given how much I have been pushing the limits although I was pacing myself with the new program. I only went for a walk in the morning to see how I managed the pain and got plenty of activity.
I still went to the gym in the afternoon for a more cardio intense session. I focused on the treadmill side today although I was also able to do the strength side with some modifications to avoid making the pain worse. I will need to think about the weekend but some recovery is probably in order as my mind needs some rest as well.
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