Started at the gym with the family early again today to take advantage of the day off from work again. Despite having some cardio sessions earlier this week, I felt like I needed to push a bit more as I continue to feel comfortable with expanding my boundaries. I had a GTX class today which was targeting Zones 2/3 with intervals both on the treadmill and with some weight training. I found myself consistently in Zone 3 which was where I wanted to be for the push.
The amount of sweat I had afterwards got me straight to the Spa for some recovery. I did not do as much as the heat side given the amount of sweat I had already achieved with the workout. Before leaving, I took a dip into the Cold Plunge as found myself quite comfortable as I think my body was still heating up from the HIIT session. I surprised myself in being able to stay for a full three minutes without needing to take separate dips. It is a great to see if this could be a start of a trend as well. Many things headed in the right direction for me!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Hitting the gym is always a good thing for a man. You just don’t know how much potential your body has until you push it beyond its limits. Keep up the good work
Thanks! The momentum builds into 2025!
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