Today I headed to the gym right after my morning coffee. I have been feeling the need for some recovery as this week was intense for both mind and body. I had a slow walk before heading to a number of recovery sessions that started with the HydroMassage chair. Since I was early, I also decided to go to the Pool for some brief laps. It was definitely a unique feeling from a workout perspective which I enjoyed. It was a short walk from there to the Spa to get to recovery.
After the full circle at the Spa, I headed home. The early start allowed me to get home early and focus on spending time with the family. I was able to also enjoy some sports on tv today as playoffs begin. Good food completed the day with what I needed to end the weekend. It has gotten me ready for a busy week again!
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STOPHi, I love morning coffee and swimming in the pool, nice post my friend.👍👍👍