Today was the first day of the new month which also starts my countdown to a 5K race I will be participating in later this month. I had already started some training in the last week or two but my training was still focused on my strength training program which ended yesterday. I finally got a great and long night of sleep last night but still was up early today. It was early enough that I had time for a quick workout after my coffee and before my scheduled yoga class at the gym.
The weather was great so I went out for a slow jog to just to log 40 minutes. It was a slow pace as I continue to be challenged to find routes around the neighborhood to cover the time I am targeting. I needed to get back in time to shower and get ready to head to the gym for my yoga class. I was worried that the workout would impact my ability to get into the flow at Yoga but it was actually good to get some stretches in today during the class. It was straight to shopping from there with the family but overall a great way to start the weekend.
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A brand new month my friend, hope you compete well in the 5K race coming up!!😄
Excellent 16 K plus @actifit steps today!!🤗