I finally had a day without much on the to do list which allowed me to take my tome to focus on recover. I did miss out on sleeping a bit more as I played some video games last night but I would include that as part of some mental recovery as well. I also had some breakfast early before heading to the gym to mix things up a bit. I started with a treadmill walk for some active recovery while catching up some some podcasts.
I then treated my self with some Normatec compressions on the legs as I treat them for 5K training which will intensify this week. I have my mind on the time goal which I think is aggressive but am getting more confident about given how I am feeling around some of the metrics I am seeing. The weeks ahead do get busy which will likely be the challenge for these goals but I think cardio has some flexibility I can work around relative to the strength training from the last three months.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Good to see you are rehabilitating and recovering my friend!👍😄
Over 10 K @actifit steps today awesome!!!👍
Congratulations @newageinv! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: