35 lb dumbbells
Shoulder press x5 x3
Bent row x8x3
Chest flies x5x3
Lower back tricep extension x8x3
Hammer curl x5x3
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
35 lb dumbbells
Shoulder press x5 x3
Bent row x8x3
Chest flies x5x3
Lower back tricep extension x8x3
Hammer curl x5x3
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io