Thrusting, you say?
Well, a great way to keep those hips and glutes lean and taut is…. swinging a heavy two handed kettlebell between your thighs! 😁
All exercises with 52.5 lbs
- kettlebell swings x75 x2 sets
- Single leg balanced deadlift x5 x3 sets
- deep, weighted hamstring stretch, 30 reps, 3 sets
Thanks Actifit!
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