Sundays are for Sitting, Standing, Sitting, Standing, Sitting, Standing…

[oaagent]

2x 40 lb dumbbells

3 sets of squats x 10 reps slow
3 sets reverse lunges slow
2 sets calf raises (one leg at a time)
40 lbs Hamstring stretches

Cheat day is over, back on the meal plan
Egg and beans for brekkie
Lunch is chicken breast, salad, lentil/veggie soup
Dinner is broiled Koho salmon with chickpeas and carrots in a mango chutney glaze and bit of a garlic toasted on half a whole grain English muffin
That’s it for today - thanks Actifit!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

09/02/2025

8568

Walking, Weight Lifting, Daily Activity

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