Well, technically the love was already found…. But it’s V-Day so celebrating love today, with the lovely Mrs Oaa and my two lovely daughters 🦞
This morning’s workout: I joined my Valentine as she picked a MadFit video.
Less intensity than my usual workout, but in between the “main workout” days, I think it’s good shaking the routine up with less familiar movements at lower weights - helps to develop flexibility and stabilization
Thanks Actifit!
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