Early morning - had to get something done early for work….
Anyways lean pork chops for dinner with veg
Exercise
All exercises with 52.5 lbs
kettlebell swings x75 x2 sets
Single leg balanced deadlift x10 x2 sets
Sideways left lifts and stability movements
deep, weighted static hamstring stretch with kettlebell, 60 seconds, 3 sets
Thanks Actifit!
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