March 8: Saturdays are for Stronger Legs

[oaagent]

Hey hey cheat day!
😼

Workout 2x 45 lb dumbbells, 30 mins
(Up from 40)

3 sets reverse lunges slow x8x3
3 sets of squats x 8 reps slow x3

3 sets calf raises (one leg at a time, 20xLRLRLR no break superset)

3 sets deep hamstring stretch with bent row 5 second holds x 5reps

That’s it - thanks Actifit!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

08/03/2025

6610

Weight Lifting

Comments

[hivebuzz]

Congratulations @oaagent! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 700 upvotes. Your next target is to reach 800 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Check out our last posts:

Our Hive Power Delegations to the February PUM Winners