March 15: Saturdays are for Selling Cars

[oaagent]

Arms today 45 lb dumbells

Full clean and press x5 x3
Bent row x8x3 - double
Chest wide press x8x2, then narrow press
Lower back tricep extension x8x3
Straight dumbbell curl (5 reps 2 sets, struggled with third set)

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15/03/2025

13543

Weight Lifting, Walking