English Translation:
Introduction
Hi, it is currently the last day of 2024, and Japan is one of the countries that get to meet the 2025 first. But before we welcome the year 2025, let me tell you about my story of how I spend my last day of the year 2024. Let's start with my day visiting the Ogunohara Park.
Front side of Ogunohara Park
Ogunohara Park
The year 2024 will be memorable for me as it is the year when I started going to gym, and recently I'm getting active again. Today on December 31st, I decided to spend my day by visiting the Ogunohara Park and tried jogging there. The area is quite vast and many people are doing activities there. From kids playing bicycle, adults running around the area, and elderly people who are walking in the vicinity.
The whole map of Ogunohara Park
After observing the area, I started running on the path. Every hundred meters, there are wooden sign that will let you know how many meters you have progressed. As much as possible, I want to improve my running form and my endurance, but I am not there yet. Hopefully, I will be able to continue doing this for the year 2025 and be consistent!
The starting point of my runAfter several rounds of running and walking around the area, I cooled down for a bit. While resting, I explored the park for a little bit. There's a poster there and I've discovered that the place was born on June 1 of 1993. It was built on the former chemical factory in Arakawa. The park is still young, and I could imagine that this place will look much more beautiful when the spring comes.
Imagine this place in spring season 😊Afterword
I could say that this is one of the best years I've ever had. So much happened but one thing I am proud of is that my BMI has decreased and is now in the normal zone. My body fat percentage is also now below 20% and I hope I can achieve 15 percent next year! How about you, what goals are you hopeful for the year 2025? Let me know in the comments. Thank you so much, and happiest new year to all of you! 😊
日本語翻訳（主にチャットジーピーティーによる翻訳):
はじめに
こんにちは！今日は2024年最後の日です。日本は2025年を最初に迎える国の一つですね。でも、新しい年を迎える前に、2024年の最後の日をどう過ごしたのかをお話ししたいと思います。まずは「尾久の原公園」を訪れた日のことから始めましょう。
尾久の原公園の正面
尾久の原公園
2024年は私にとって特別な一年です。今年はジムに通い始め、最近はまた体を動かす習慣が戻ってきました。そして今日は12月31日、この尾久の原公園を訪れてジョギングをしてみることにしました。この公園は広く、たくさんの人がそれぞれの活動を楽しんでいました。自転車で遊ぶ子どもたち、走り回る大人たち、そして散歩を楽しむお年寄りの方々がいました。
尾久の原公園の全体地図
公園を見渡してから、ジョギングをスタートしました。数百メートルごとに木製の看板があり、どれくらい走ったのかを教えてくれます。できるだけ走るフォームや持久力を改善したいと思っていますが、まだまだこれからですね。2025年も引き続きこの習慣を続けて、安定していきたいです！
ランニングのスタート地点数周走ったり歩いたりした後、少しクールダウンしました。休憩中に公園を少し探索してみると、あるポスターが目に入りました。この公園は1993年6月1日に生まれ、荒川区の旧化学工場跡地に建てられたと書いてありました。この公園はまだ若いし、春になればさらに美しい場所になるだろうと想像できます。
春になったら、こんな風景になるのかな😊あとがき
2024年は私にとって最高の年の一つと言えます。たくさんのことがありましたが、一番誇りに思うのはBMIが正常値になったことです！体脂肪率も20%以下になり、来年は15%を目指したいです。皆さんはどうですか？2025年に達成したい目標はありますか？ぜひコメントで教えてくださいね。最後まで読んでいただき、ありがとうございました。そして、皆さんにとって素晴らしい新年になりますように！😊
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm |  | Weight61.4 kg |  | Body Fat17.8 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
日本語上手ですね🤭
いいえいいえ、とんでもないです😌
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