Dia largo de estudio, cocina y entrenamiento.
En esta oportunidad me levanté bastante temprano para poder realizar algunos saltos de cuerda y tomarme un café mientras. Leo un libro, luego tomé una ducha para poder alistarme e ir a la universidad donde estoy estudiando entrenamiento deportivo, ya que tenía que presentar algunos parciales y tenía que llegar de manera puntual luego de un rato de presentar parciales y jugar un rato fútbol con mis compañeros de universidad me dirigí a mi casa para poder comer mi almuerzo y prepararme nuevamente, ya que tenía clases de cocina así que me puse mi delantal para poner las cosas que necesitaba para esta clase y me dirigí hasta el lugar donde veo mis clases de chef internacional donde preparamos un chop suey y una ensalada campera y la verdad nunca había realizado, pero una experiencia bastante bonita y aprendí varias cosas nuevas ya al salir me dirigí hasta el gimnasio de locura fitness ubicado en mi pueblo San Juan de Colón y realicé algunos ejercicios de calistenia como los fondos y un curl de bíceps de manera lenta para poder así trabajarlos mejor y enfocándole un trabajo más aislado ya después de un largo día y un rato entrenando y cocinando me dirigí nuevamente a mi hogar donde por fin pude cocinar algunos huevos para alimentarme con proteínas e irme a dormir. ¡Un cordial saludo a todas las personas dentro del ecosistema #Hive, especialmente a los miembros de actifit y a mis compañeros en #swc! Espero que todos estén disfrutando de un día maravilloso.
This time I got up quite early to do some rope jumping and have a coffee while doing it. I read a book, then I took a shower so I could get ready and go to the university where I am studying sports training, since I had to take some exams and I had to arrive on time after a while of taking exams and playing soccer for a while with my university classmates I went to my house to be able to eat my lunch and get ready again, since I had cooking classes so I put on my apron to put the things I needed for this class and I went to the place where I see my international chef classes where we prepare a chop suey and a country salad and the truth is I had never done it, but it was a pretty nice experience and I learned several new things and when I left I went to the Loca Fitness gym located in my town San Juan de Colón and I did some calisthenics exercises like dips and a bicep curl slowly so I could work them better and focusing on more isolated work. After a long day and a while training and cooking I went back to my home where I was finally able to cook some eggs to feed myself with protein and go to sleep. A warm greeting to everyone within the #Hive ecosystem, especially the members of actifit and my colleagues at #swc! I hope everyone is enjoying a wonderful day.
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EDITION DETAILS
Translator: Translate Google
🔸Cada día superando mi mejor versión🔸
🔸Every day surpassing my best version🔸
🔸Every day surpassing my best version🔸
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight66 kg |  | Body Fat15 % |  |
Waist77 cm |  | Thighs53 cm |  | Chest104 cm |  |
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