Dia de gym y visita a mi novia.
¡Un cordial saludo a todas las personas dentro del ecosistema #Hive, especialmente a los miembros de actifit y a mis compañeros en #swc! Espero que todos estén disfrutando de un día maravilloso.
En este día me levanté bastante temprano, ya que tenía que salir a trotar, pero antes de irme a la urbanización de los ceibos para realizar un trote positivo mi pareja me dijo que fuéramos al nuevo gimnasio que había inaugurado hace no mucho y que tenía buenas máquinas para correr entonces accedí para así aprovechar y realizar un buen descanso activo con algunas de las máquinas y al llegar me tomé una impresión de que era un gimnasio muy completo con todo lo que necesitaba para mi descanso activo me fui a la máquina de caminar y puse una velocidad de 15 km por hora durante unos 15 a 20 minutos donde la verdad ya estaba algo cansado, pero igualmente seguía, ya que la idea no era rendirme pasado el tiempo detuve la máquina y descansé 5 minutos para realizar algunos ejercicios de bíceps y tríceps aprovechando las máquinas como las poleas y las específicas que aíslan los músculos realicé 12 series alternando entre bíceps para luego finalizar con una caminata en la máquina de caminar por unos 5 a 10 minutos luego me dirigí al baño para lavar mi cara e irme en mi carro para mi casa y poder almorzar ya luego en la tarde no fui a la casa de mi novia para pasar la tarde con ella de una manera tranquila igual a las 6 de la tarde me dirigí nuevamente a mi casa donde cené me bañé y me acosté para descansar de un largo día.
En este día me levanté bastante temprano, ya que tenía que salir a trotar, pero antes de irme a la urbanización de los ceibos para realizar un trote positivo mi pareja me dijo que fuéramos al nuevo gimnasio que había inaugurado hace no mucho y que tenía buenas máquinas para correr entonces accedí para así aprovechar y realizar un buen descanso activo con algunas de las máquinas y al llegar me tomé una impresión de que era un gimnasio muy completo con todo lo que necesitaba para mi descanso activo me fui a la máquina de caminar y puse una velocidad de 15 km por hora durante unos 15 a 20 minutos donde la verdad ya estaba algo cansado, pero igualmente seguía, ya que la idea no era rendirme pasado el tiempo detuve la máquina y descansé 5 minutos para realizar algunos ejercicios de bíceps y tríceps aprovechando las máquinas como las poleas y las específicas que aíslan los músculos realicé 12 series alternando entre bíceps para luego finalizar con una caminata en la máquina de caminar por unos 5 a 10 minutos luego me dirigí al baño para lavar mi cara e irme en mi carro para mi casa y poder almorzar ya luego en la tarde no fui a la casa de mi novia para pasar la tarde con ella de una manera tranquila igual a las 6 de la tarde me dirigí nuevamente a mi casa donde cené me bañé y me acosté para descansar de un largo día.
A warm greeting to everyone within the #Hive ecosystem, especially the members of actifit and my colleagues at #swc! I hope everyone is enjoying a wonderful day.
On this day I got up quite early, since I had to go jogging, but before going to the Ceibos urbanization to do a positive jog my partner told me to go to the new gym that had opened not long ago and that had good machines to run so I agreed to take advantage and do a good active rest with some of the machines and when I arrived I got the impression that it was a very complete gym with everything I needed for my active rest I went to the treadmill and set a speed of 15 km per hour for about 15 to 20 minutes where the truth is I was already somewhat tired, but I continued anyway, since the idea was not to give up after time I stopped the machine and rested for 5 minutes to do some biceps and triceps exercises taking advantage of the machines such as the pulleys and the specific ones that isolate the muscles I did 12 series alternating between biceps and then finished with a walk on the treadmill for about 5 to 10 minutes then I I went to the bathroom to wash my face and go in my car to my house to have lunch and then in the afternoon I went to my girlfriend's house to spend the afternoon with her in a quiet way. At 6 in the afternoon I went back to my house where I had dinner, took a shower and went to bed to rest after a long day.
On this day I got up quite early, since I had to go jogging, but before going to the Ceibos urbanization to do a positive jog my partner told me to go to the new gym that had opened not long ago and that had good machines to run so I agreed to take advantage and do a good active rest with some of the machines and when I arrived I got the impression that it was a very complete gym with everything I needed for my active rest I went to the treadmill and set a speed of 15 km per hour for about 15 to 20 minutes where the truth is I was already somewhat tired, but I continued anyway, since the idea was not to give up after time I stopped the machine and rested for 5 minutes to do some biceps and triceps exercises taking advantage of the machines such as the pulleys and the specific ones that isolate the muscles I did 12 series alternating between biceps and then finished with a walk on the treadmill for about 5 to 10 minutes then I I went to the bathroom to wash my face and go in my car to my house to have lunch and then in the afternoon I went to my girlfriend's house to spend the afternoon with her in a quiet way. At 6 in the afternoon I went back to my house where I had dinner, took a shower and went to bed to rest after a long day.
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EDITION DETAILS
Translator: Translate Google
🔸Cada día superando mi mejor versión🔸
🔸Every day surpassing my best version🔸
🔸Every day surpassing my best version🔸
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight67 kg |  | Body Fat15 % |  |
Waist77 cm |  | Thighs53 cm |  | Chest104 cm |  |
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