Un descanso diferente.
¡Un cordial saludo a todas las personas dentro del ecosistema #Hive, especialmente a los miembros de actifit y a mis compañeros en #swc! Espero que todos estén disfrutando de un día maravilloso.En el día de hoy me levanté temprano, ya que quería realizar unos pequeños ejercicios de descanso activo porque en los días anteriores entrenamiento han sido muy duros implementando específicos para ir sacando poco a poco la plancha en su totalidad y me he sentido bastante desgastado así que suelo tomar un día por medio para realizar esta serie de ejercicios como descarga que son los saltos de cuerda las planchas desde link y claro unos buenos remos para la espalda luego de terminar con mi descanso activo el cual realiza en ayunas, ya que siento que rindo mejor ya sea en un entreno mañanero o incluso en el mismo descanso y se me hicieron las 12 del mediodía hora a la que almorcé y me alisté para salir, pero no sin antes ponerme mi gorra y mi brazalete de #swc y #HIVE para posteriormente caminar directo hasta la plaza Bolívar a la cual decidí ir para despejar mi mente y tomar un poco de aire además de que la caminata me ayudaría bastante para el descanso activo que justamente estaba planeando hacer en la caminata tomé algunas fotos de lo que fue mi paseo con vistas como el cielo el árbol de Navidad antes de ser encendido e incluso la iglesia de la misma plaza Bolívar ya cuando se empezó a oscurecer me volví nuevamente a mi casa y me acosté bastante temprano para poder así descansar.
A warm greeting to everyone within the #Hive ecosystem, especially the members of actifit and my colleagues at #swc! I hope everyone is enjoying a wonderful day.Today I got up early, since I wanted to do some small active rest exercises because in the previous days training has been very hard implementing specific ones to gradually get rid of the plank in its entirety and I have felt quite worn out so I usually take every other day to do this series of exercises as a discharge which are the rope jumps, the planks from link and of course some good rows for the back after finishing with my active rest which is done on an empty stomach, since I feel that I perform better either in a morning workout or even in the same break and it was 12 noon time when I had lunch and got ready to go out, but not before putting on my cap and my #swc and #HIVE bracelet to then walk straight to Plaza Bolívar which I decided to go to to clear my mind and get some air besides the walk would help me a lot for the active rest that I was planning to do on the walk I took some photos of what was my walk with views like the sky the Christmas tree before being lit and even the church in the same Plaza Bolívar when it began to get dark I returned to my house and went to bed quite early so I could rest.
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EDITION DETAILS
Translator: Translate Google
🔸Cada día superando mi mejor versión🔸
🔸Every day surpassing my best version🔸
🔸Every day surpassing my best version🔸
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight66 kg |  | Body Fat15 % |  |
Waist75 cm |  | Thighs52 cm |  | Chest105 cm |  |
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