Hi friends, hope y'all doing great with your actifit programme?
So today I had just few activities to carry out after my morning exercise which included jogging and roadwalk. But I will only show one of them here which is how I prepared a local dish and this will also serve as a brief tutorial guide so hang on
I'll be preparing a special food called Okra Soup. Join me as I proceed.
.jpeg)
About Okra Soup
Okra Soup is a local Nigerian dish more popular with the southern nigeria population. It is rich in vitamins and minerals due the fact that it contains vegetables, it is also very delicious which is one of the reasons it's quite popular in Nigeria.
Ingredients for Okra Soup
- Okra
- Irvingia (Ogbono)
- Meat/Fish
- Crayfish
- Vegetables
- Fresh pepper
- Onions
- Palm Oil
- Seasoning
Vegetables
Sliced Okra and onion
Fish, Crayfish, Seasonings
Preparation
The process of preparation is very easy and this soup is one of the most delicious dishes worldwide. My opinion though
So let's get down to business
Now we start with boiling for 15minutes the meat and fish, also add pepper, onions, crayfish and Seasonings
Add Palm Oil depending on the quantity of soup but usually one full cooking spoon
Add the Irvingia (Ogbono) and allow to boil for 3 minutes
Now add the Okro and vegetables and allow to boil for 20 seconds.
We are done with the soup.
Thanks for viewing and hope you try it also.
by @ononiwujoel
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 57.4025 AFIT tokens for your effort in reaching 14010 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial