My Actifit Report Card: May 12 2022

in Actifit • 3 years ago

Greetings,

Walking can be sport. Oh it actually is...

The way professional athletes walkers
walk is very demanding for the body and trains muscles you normally don't use.
If you try to imitate their technique you're bound to have a bunch of sore muscles the next and most probably the day after as well.

But it is a great and healthy change to running especially if you have some joint issues and don't have a chance to run on a softer soil like grass.

So walked today, fast. The app seems to not always count the steps without opening it first which meant I missed quite some of the steps but hey, at least I had fun and got the view snapped up as well.

Heart rate is considerably lower when walking compared to running so I will categorize today's training session as light aerobic exercise. All in all covered over 15km and happy with the high of the fresh sea air intoxication.

I would say I am a sea person. Meaning most of my life I have lived, am living currently and can only envision myself as living close by or straight at the beach.
Surf's up!!!

Loving it,

Ott


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/05/2022
6753
Walking
Height
182 cm
Weight
67 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#actifit #Walking #fast #at #the #beach #sportstalk
3 years ago in Actifit by
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     3 years ago  

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     3 years ago  

    Congrats on providing Proof of Activity via your Actifit report!

    You have been rewarded 33.3 AFIT tokens for your effort in reaching 6753 activity, as well as your user rank and report quality!
    You also received a 0.83% upvote via @actifit account.


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