Hello there,
Took a new approach today to try out:
run at every opportunity, whenever I can.
If you have your running shoes on you can run pretty much any time you have a break in your busy daily schedule.
And that's what I did. I ran 1-2km in the morning after waking up, a couple of km in the afternoon at the beach with my son and again some laps in the evening in the city before a meeting.
I feel great! The only issue here is getting sweaty and needing a shower 3-4 times a day.
Also you need to change clothes all the time and take your running gear everywhere.
Other than that I feel it is quite good fitness program to get your body used to moving as a natural way of being.
You could also extend this approach even further. You could skip the car and run to the bus. Hey you could also just skip the bus and run to work. Or cycle.
If you have business calls you need to take you could take them walking or cycling around in the park. Not too fast so you crash but it is actually possible to work while moving.
This takes the concept of move and earn even further, straight to the masses. Imagine that, everyone earning double their salary by working while in constant movement. Amazing!!! :)
So besides this revolutionary revelation I also did some core muscle exercises, squats, chin-, sit- and push-ups.
All in all a good days work.
The step count goes random at times due to me forgetting to open the app before training but still I got to some 11 000 on the day with a few steps missed here and there.
Congrats to all who have managed to get themselves to a place where they can earn money while moving. I guess we won't all become pro athletes on this but what a motivation to invest in yourself and in your healthy lifestyle even further.
Very grateful for the opportunity and looking to provide more value and ideas to the community and movement as a whole.
Will ask in Discord how to integrate into the community even further and what community projects are there in Actifit to participate in.
As a football coach and youth team manager I think I could add my part to a proactive fitness community building.
I just wonder if under 18s are allowed to own their own crypto wallets so they could actually file their fitness and personal training reports here and thus self-fund their careers in this way. It would provide an incentive for young potential pro athletes to learn the professionality and commitment needed to succeed in sports and get them to feel what getting paid for training feels like.
Maybe a separate sub-project for sports teams or young promising athletes? I think the Actifit project and community could benefit from it, especially if professional football teams would jump on it. That sort of a co-operation and possible sponsorship deal with a professional football club would send the Actifit brand straight to the moon and help us leapfrog most other move to earn projects out there.
So yeah I don't know if there is a separate discussion panel in Actifit for such ideas.
If there is I would like to join it, if there's not I think it should be created.
Would love to assist the team in any way I can, I feel it is one of the best communities I'm part of in the crypto space, would love to give something back.
With love,
Sincerely,
Ott
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height182 cm |  | Weight76 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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