Hey,
Not much left in after a couple of days of football and running and gave myself a bit of a rest today and walked around at the beach and in the forest.
Some push-ups and sit-ups got the blood moving around. Good nutrition helps shorten the recovey period so have to take responsibility and make myself a healthy salad and some.
Will see how long my body needs to replenish the energy resources, when the pain reisides and a signal comes to move more intensely again.
Barefoot walking is actually a really good thing to come in contact with your own body and the land you walk on, did much enjoy doing that today.
Till tomorrow.
Be good, be happy,
Ott
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Height182 cm |  | Weight67 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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